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The course content is made up of over 15 hours of training and education videos. These videos have been broken up into 12 individual modules with each module consisting of between 5 & 10 chapters to improve your learning experience. The 12 training modules are released sequentially over the 4-week period of the course. Each week you will get access to new modules and invited to a live coaching call with Martin Rooney. The Training For Warriors Level 1 Online Certification is delivered to you completely online (no physical materials shipped) through our private members area which you will have instant access to upon completing your registration. Study at your own pace. You can work through all of the material at a rate you are comfortable with and watch each video as many times as you like to ensure you fully absorb and understand all of the information. After the 4 weeks of training you will have another 4 weeks access to complete the course and take the exam. Yes, there is a deadline to complete the course (Monday 6th October) but you will have 8 weeks in total to complete what is essential two full days of content. The brief examination given at the end of the course is 35 questions and multiple choice. Although the test is optional, you will be required to pass in order to become a Warrior Certified™ TFW Level 1 Coach. whatyoulllearn

  • The history & philosophy of the Training For Warriors System

  • The Importance and Application of the TFW Warm-Up

  • The 10 Practical Rules of the TFW Approach

  • Advanced Evaluation techniques and the 8 Point TFW Mobility Screen

  • Performance Tests including the Warrior Challenges

  • TFW Metabolic Training Method (including Energy Circuits, Bar Complexes, and Tabatas)

  • Methods of the signature “Hurricane” training

  • The “Warrior 20” Nutrition Philosophy

  • Basic Programming to put everything together into a logical system for success

  • 12 Principles of proper training

  • The TFW Illogical Four Reasons Clients Train

  • The 6 stages of the TFW Training Continuum

  • Current Trends and Errors in Training

  • The 4 step evaluation process

  • 5 common areas of weakness and tightness found in most clients

  • The TFW Prehab 12

  • Advanced Training Concepts like Plyometrics, Accommodating Resistance, and Isometrics


Watch an actual TFW Warmup, Energy Circuit, Mobility Screen, Push Up and Abdominal Warrior Challenge, 150 meter Test, and Hurricane.


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Here is what the course is not

  • This is not an MMA Course

  • This is not only for fighters and or elite athletes (it is for any coach, athlete or fitness enthusiast looking to improve)

  • This is not for anyone with a negative or closed mindset (this will challenge people to become more)

  • This is not just information about Training Programming and Workouts (there is a deep philosophical component that is traditionally missing from training)

  • This is not going to deliver a Silver or Magic Bullet (there is no “best” we are always searching for “better”)

  • This is not a poorly organized product (talk about what it took to create it and over 14 hours of content)

  • This is not a boring series of lectures (this will keep your attention and motivate you to apply the information)


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Training Course Contents
Welcome Module 7 I. Course Introduction Module 7 Introduction II. How The Course Works 7.1 Warrior Warmup Part 1 7.2 Warrior Warmup Part 2 Module 1 7.3 Warrior Warmup Part 3 Module 1 Introduction 7.4 Pushup Challenge 1.1 Introduction To The Course 7.5 Sit Up Challenge 1.2 Something for Nothing 7.6 150 Meter Test 1.3 What is your Legacy? Conclusion to Day 1 1.4 Elevator Speech 1.5 Martin's History Module 8 Module 8 Introduction Module 2 8.0 Day 1 Recap Part 1 Module 2 Introduction 8.0 Day 1 Recap Part 2 2.1 Evolution and Revolution 8.1 Thinking vs. Believing 2.2 What are Martial Arts? 8.2 5 Tips for Great Instructors 2.3 Martial Arts Overlap 8.3 5 Tips for Great Instructors (Continued) 2.4 This is not an MMA Course 2.5 Where do we get information? Module 9 2.6 Common Errors in Modern Training Module 9 Introduction 2.7 TFW Philosophy 101 9.1 Current State of Metabolic Training 9.2 Real Purposes of Training and Illogical 4 Module 3 9.3 Metabolic Methods and Rule 1 Module 3 Introduction 9.4 EPOC and HRV 3.1 Q&A and Rule #1 Don't Do Something For Nothing 9.5 Work to Rest Ratios 3.2 Rule 2 Follow a Logical Progression 9.6 Concept of Minimal Effective Dose 3.3 Rule 3 Everything is Assessment 3.4 Rule 4 Manage What You Measure Module 10 3.5 Rule 5 Warmup Is The Cornerstone Module 10 Introduction 3.6 Rule 6 Pound For Pound 10.1 The Bar Complex and Kettlebell Complex 3.7 Rule 7 Strength Before Power 10.2 Energy Circuit Training and Injury 3.8 Rule 8 Earn Your Exercise 10.3 Tools used during Energy Circuits 3.9 Rule 9 Increase Strength and Mental Fortitude 10.4 Sample Warmup "Quick Version" 3.10 Rule 10 Stand For Something or Fall For Anything 10.4 Sample Warmup "Quick Version" Part 2 10.5 Sample Energy Circuit 6 Min Module 4 10.6 Sample Energy Circuit 4 Min Module 4 Introduction 4.1 Four Step Process of Evaluation Module 11 4.2 Understanding Warrior Anatomy Module 11 Introduction 4.3 Five Areas of Weakness In Every Warrior 11.0 Test Review 4.4 Five Areas of Tightness In Every Warrior 11.1 History of Tabata 4.5 Overview of the 8 Point Mobility Screen 11.2 History of the Hurricane 4.6 Performance of the Screen Part 1 11.3 How the Hurricane Works 4.7 Performance of the Screen Part 2 11.4 Category 1 Hurricane 4.8 Evaluation Leads to Prehab 11.5 Category 2 Hurricane 11.6 Category 3 Hurricane Module 5 11.7 Category 4 Hurricane Module 5 Introduction 11.8 Category 5 Hurricane 5.1 Purposes of the Warmup 11.9 Sample Tabata Workout 5.2 Concept of Pandiculation 11.10 Sample Hurricane Workout 5.3 The Four Parts of the TFW Warmup 5.4 Why Sprinting is Important in TFW Module 12 5.5 Body Weight Exercises and Warrior Challenges: Performance Tests Module 12 Introduction 5.6 Performance Tests Continued 12.1 Weight Loss with Daniel Gracie 5.7 Performance Tests Continued 12.2 Performance Nutrition 5 Reasons to Get Someone Interested 12.3 Performance Nutrition 6 Habits for Success Module 6 12.4 The Warrior "20" Foods Module 6 Introduction 12.5 The Warrior ""10" Supplements 6.1 Intro to Advanced Training Concepts 12.6 Recovery Methods 6.2 Partner Training 6.3 Recovery Training with the Sled Conclusion Day 2 6.4 Posterior Chain 6.5 Isometrics 6.6 Accommodating Resistance 6.7 Plyometrics

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