TFW Online Certification Registration NOW OPEN!

In this video Coach Rooney explains the online certifications and how you can secure your spot on the upcoming course

Training For Warriors Level 1 Certification
$550

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Course Starts: Monday 8th Aug
Training For Warriors Level 1 + 2 Certification
$900 (save $200)

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L2 Course Starts : Monday 17th Oct

The course content is made up of over 15 hours of training and education videos. These videos have been broken up into 12 individual modules with each module consisting of between 5 & 10 chapters to improve your learning experience. The 12 training modules are released sequentially over the 4-week period of the course. Each week you will get access to new modules and invited to a live coaching call with Martin Rooney.

The Training For Warriors Level 1 Online Certification is delivered to you completely online (no physical materials shipped) through our private members area which you will have instant access to upon completing your registration. Study at your own pace. You can work through all of the material at a rate you are comfortable with and watch each video as many times as you like to ensure you fully absorb and understand all of the information. After the 4 weeks of training you will have another 4 weeks access to complete the course and take the exam. Yes, there is a deadline to complete the course but you will have 8 weeks in total to complete what is essential two full days of content. The brief examination given at the end of the course is 35 questions and multiple choice. Although the test is optional, you will be required to pass in order to become a Warrior Certified™ TFW Level 1 Coach.

whatyoulllearn

  • The history & philosophy of the Training For Warriors System
  • The Importance and Application of the TFW Warm-Up
  • The 10 Practical Rules of the TFW Approach
  • Advanced Evaluation techniques and the 8 Point TFW Mobility Screen
  • Performance Tests including the Warrior Challenges
  • TFW Metabolic Training Method (including Energy Circuits, Bar Complexes, and Tabatas)
  • Methods of the signature “Hurricane” training
  • The “Warrior 20” Nutrition Philosophy
  • Basic Programming to put everything together into a logical system for success
  • 12 Principles of proper training
  • The TFW Illogical Four Reasons Clients Train
  • The 6 stages of the TFW Training Continuum
  • Current Trends and Errors in Training
  • The 4 step evaluation process
  • 5 common areas of weakness and tightness found in most clients
  • The TFW Prehab 12
  • Advanced Training Concepts like Plyometrics, Accommodating Resistance, and Isometrics

Watch an actual TFW Warmup, Energy Circuit, Mobility Screen, Push Up and Abdominal Warrior Challenge, 150 meter Test, and Hurricane.

Training For Warriors Level 1 Certification
$550

register1

Course Starts: Monday 8th Aug
Training For Warriors Level 1 + 2 Certification
$900 (save $200)

register1

L2 Course Starts : Monday 17th Oct

Here is what the course is not

  • This is not an MMA Course
  • This is not only for fighters and or elite athletes (it is for any coach, athlete or fitness enthusiast looking to improve)
  • This is not for anyone with a negative or closed mindset (this will challenge people to become more)
  • This is not just information about Training Programming and Workouts (there is a deep philosophical component that is traditionally missing from training)
  • This is not going to deliver a Silver or Magic Bullet (there is no “best” we are always searching for “better”)
  • This is not a poorly organized product (talk about what it took to create it and over 14 hours of content)
  • This is not a boring series of lectures (this will keep your attention and motivate you to apply the information)
Training For Warriors Level 1 Certification
$550

register1

Course Starts: Monday 8th Aug
Training For Warriors Level 1 + 2 Certification
$900 (save $200)

register1

L2 Course Starts : Monday 17th Oct

warr

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Training For Warriors Level 1 Certification
$550

register1

Course Starts: Monday 8th Aug
Training For Warriors Level 1 + 2 Certification
$900 (save $200)

register1

L2 Course Starts : Monday 17th Oct

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Training For Warriors Level 1 Certification
$550

register1

Course Starts: Monday 8th Aug
Training For Warriors Level 1 + 2 Certification
$900 (save $200)

register1

L2 Course Starts : Monday 17th Oct

Training Course Contents

Level 1

Welcome Module 7
I. Course Introduction Module 7 Introduction
II. How The Course Works 7.1 Warrior Warmup Part 1
7.2 Warrior Warmup Part 2
Module 1 7.3 Warrior Warmup Part 3
Module 1 Introduction 7.4 Pushup Challenge
1.1 Introduction To The Course 7.5 Sit Up Challenge
1.2 Something for Nothing 7.6 150 Meter Test
1.3 What is your Legacy? Conclusion to Day 1
1.4 Elevator Speech
1.5 Martin's History Module 8
Module 8 Introduction
Module 2 8.0 Day 1 Recap Part 1
Module 2 Introduction 8.0 Day 1 Recap Part 2
2.1 Evolution and Revolution 8.1 Thinking vs. Believing
2.2 What are Martial Arts? 8.2 5 Tips for Great Instructors
2.3 Martial Arts Overlap 8.3 5 Tips for Great Instructors (Continued)
2.4 This is not an MMA Course
2.5 Where do we get information? Module 9
2.6 Common Errors in Modern Training Module 9 Introduction
2.7 TFW Philosophy 101 9.1 Current State of Metabolic Training
9.2 Real Purposes of Training and Illogical 4
Module 3 9.3 Metabolic Methods and Rule 1
Module 3 Introduction 9.4 EPOC and HRV
3.1 Q&A and Rule #1 Don't Do Something For Nothing 9.5 Work to Rest Ratios
3.2 Rule 2 Follow a Logical Progression 9.6 Concept of Minimal Effective Dose
3.3 Rule 3 Everything is Assessment
3.4 Rule 4 Manage What You Measure Module 10
3.5 Rule 5 Warmup Is The Cornerstone Module 10 Introduction
3.6 Rule 6 Pound For Pound 10.1 The Bar Complex and Kettlebell Complex
3.7 Rule 7 Strength Before Power 10.2 Energy Circuit Training and Injury
3.8 Rule 8 Earn Your Exercise 10.3 Tools used during Energy Circuits
3.9 Rule 9 Increase Strength and Mental Fortitude 10.4 Sample Warmup "Quick Version"
3.10 Rule 10 Stand For Something or Fall For Anything 10.4 Sample Warmup "Quick Version" Part 2
10.5 Sample Energy Circuit 6 Min
Module 4 10.6 Sample Energy Circuit 4 Min
Module 4 Introduction
4.1 Four Step Process of Evaluation Module 11
4.2 Understanding Warrior Anatomy Module 11 Introduction
4.3 Five Areas of Weakness In Every Warrior 11.0 Test Review
4.4 Five Areas of Tightness In Every Warrior 11.1 History of Tabata
4.5 Overview of the 8 Point Mobility Screen 11.2 History of the Hurricane
4.6 Performance of the Screen Part 1 11.3 How the Hurricane Works
4.7 Performance of the Screen Part 2 11.4 Category 1 Hurricane
4.8 Evaluation Leads to Prehab 11.5 Category 2 Hurricane
11.6 Category 3 Hurricane
Module 5 11.7 Category 4 Hurricane
Module 5 Introduction 11.8 Category 5 Hurricane
5.1 Purposes of the Warmup 11.9 Sample Tabata Workout
5.2 Concept of Pandiculation 11.10 Sample Hurricane Workout
5.3 The Four Parts of the TFW Warmup
5.4 Why Sprinting is Important in TFW Module 12
5.5 Body Weight Exercises and Warrior Challenges: Performance Tests Module 12 Introduction
5.6 Performance Tests Continued 12.1 Weight Loss with Daniel Gracie
5.7 Performance Tests Continued 12.2 Performance Nutrition 5 Reasons to Get Someone Interested
12.3 Performance Nutrition 6 Habits for Success
Module 6 12.4 The Warrior "20" Foods
Module 6 Introduction 12.5 The Warrior ""10" Supplements
6.1 Intro to Advanced Training Concepts 12.6 Recovery Methods
6.2 Partner Training
6.3 Recovery Training with the Sled Conclusion Day 2
6.4 Posterior Chain
6.5 Isometrics
6.6 Accommodating Resistance
6.7 Plyometrics

Level 2

Module 1 Introduction  Module 7 The Art and Science of Coaching
1.1 Introduction to Level 2 7.1 My “Training” Journey
1.2 Concept of the Dojo 7.2 Your Programs and Thoughts
1.3 Professor Story 7.3 Importance of Focus
1.4 Your Crusade and the TFW Resistance 7.4 Science and Jazz
1.5 Course Outline and Exam 7.5 IQ vs EQ
7.6 Great Aspirations of a Coach
Module 2 11 Lessons from Level 1  7.7 Self Awareness and Integrity
2.2 Something For Nothing 7.8 Self Management and Self Talk
2.3 Question The Influence of Information 7.9 Art of Listening
2.4 Growth in the Gray Area 7.10 Need For Engagement
2.5 Success Occurs With A Strong System 7.11 Training and Coaching
2.6 Stand for Something or Fall For Anything 7.12 Trust Development
2.7 Develop a Different Set of Eyes
2.8 Apply The MEDs Module 8 Speed Training Introduction
2.9 You Can Only Manage What You Measure 8.1 Speed Introduction For Training
2.10 Results Come From A Balance Of Training and Recovery 8.2 TFW Position on Speed Training
2.11 Metabolic Training & The Warmup 8.3 Sprinting and the TFW System
8.4 What We Can and Can’t Change About Speed
Module 3 TFW Strength Training Philosophy  8.5 The Simple Speed Formula For Any Client
3.1 Reality vs. Fantasy Land
3.2 The Real World of Training Module 9 Speed Training Theory: Acceleration and Top Speed
3.3 The Before and After 9.1 Acceleration Made Simple
3.4 Real World Results of TFW 9.2 The Weightlifter Riddle
3.5 The Strategies of TFW 9.3 Top Speed Made Simple
3.6 Logical Progression of Training 9.4 The TFW Lock and Key Theory of Sprinting
3.7 Making the Complex Simple 9.5 The TENT Model of the TFW System
3.8 TFW Position Statement on Strength
3.9 The 8 Goals of a TFW Strength Session Module 10 TFW Sprint Assessment
3.10 The 12 Principles of TFW Training 10.1 Introduction to Assessing Speed and Technique
3.11 Upper Body Patterns 10.2 Relaxed Running
3.12 Lower Body Patterns 10.3 Common Speed Assymetry
3.13 Acute Training Variables 10.4 Neuromuscular Coordination
3.14 The Acute Training Variables Part 2 10.5 Focus On Ground Contact
3.15 The Customer Experience 10.6 The Leg And Recovery
10.7 Eccentric Training
Module 4 Upper Body Training  10.8 Levers And The Arms
4.1 The TFW Upper Body Template 10.9 Head And Torso Position
4.2 The Upper Body Warmups 10.10 The 150 Meter Test
4.3 TFW Upper Body Exercises
4.4 The TFW Chin Up Progression Module 11 Physical Training #2
11.1 Jumps and Coaching Warmup 1
Module 5 Lower Body Training  11.2 Upper Body Speed Drills
5.1 The TFW Lower Body Template 11.3 Lower Body Speed Drills
5.2 Unilateral vs Bilateral 11.4 Running Assessments of 3 People
5.3 TFW Lower Body Exercises 11.5 The 150 Meter Test Introduction
5.4 TFW Olympic Lift Philosophy 11.6 The 150 Meter Test Assessment
5.5 The Squat 4 Progression
5.6 Abductor Training Module 12 TFW Agility Training Introduction
5.7 The Importance of the Foot 12.1 Introduction and How TFW Uses Movement
5.8 TFW Philosophy vs. “The Other Guys” 12.2 What Does Agility Mean To You?
5.9 The Purpose of TFW Warrior Challenges 12.3 TFW Agility Philosophy
5.10 Ideal Performance 12.4 The TFW Formula For Agility Sessions
Module 6 Physical Training Session 1  Module 13 Rules for Agility Training
6.1 Circular Warmup Lesson 13.1 Agility In Metabolic Sessions
6.2 Stephanie's Story 13.2 Agility With Adults
6.3 The Animals 13.3 Defintion of Acceleration
6.4 The Bear 13.4 Definition of Deceleration In Training
6.7 The Chimpanzee & The Tiger 13.5 Stopping and Landing In Sessions
6.6 The Rabbit 13.6 Agility for Conditioning
6.5 The Spider 13.7 Injury Prevention
6.8 The Gorilla 13.8 Proper Agility Training Progression
6.9 The Crab
6.10 The Inchworm and the Snail Module 14 Physical Training Session #3
6.13 The Alligator and The Sidewinder 14.1 Jumps Coaching and Warmup
6.12 The Frog 1 and 2 14.2 Introduction To The Ladder
6.11 The Turkey 14.3 Ladder Hopping Exercises
6.14 Abductor Introduction 14.4 Ladder Shuffle and Twists
6.15 Band Training 14.5 Ladder Running Exercises
6.16 Hip Band Movement Drills 14.6 Ladder Pattern Drills
6.17 Chin Up Warrior Challenge 14.7 Ladder Upper Body and Different Alignments
Module 15 Reaching Personal and Professional Mastery
15.1 Introduction
15.2 Story Behind The TFW Books
15.3 Mastery’s Enemies
15.4 The 5 “Lacks”
15.5 The Tools of Mastery
15.6 Mastery Defined
15.7 Importance of Repetition
15.8 The Mastery Paradox
15.9 Failure Is Necessary
15.10 Change is Good Life is Struggle
15.11 Comfortable Being Uncomfortable
15.12 Mastery Delivered
15.13 The Riddle of Mastery

Training For Warriors Level 1 Certification
$550

register1

Course Starts: Monday 8th Aug
Training For Warriors Level 1 + 2 Certification
$900 (save $200)

register1

L2 Course Starts : Monday 17th Oct